Active Alerts Ryan, OK

Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.Take extra precautions when outside. Wear lightweight and loosefitting clothing. Try to limit strenuous activities to early morningor evening. Take action when you see symptoms of heat exhaustion andheat stroke.

* WHAT...Dangerously hot conditions with heat index values of 110 to115 degrees expected.* WHERE...Portions of central, east central, northern, southeast,and southern Oklahoma.* WHEN...From 11 AM this morning to 9 PM CDT this evening.* IMPACTS...Heat related illnesses increase significantly duringextreme heat and high humidity events.