Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.Take extra precautions when outside. Wear lightweight and loosefitting clothing. Try to limit strenuous activities to early morningor evening. Take action when you see symptoms of heat exhaustion andheat stroke.
* WHAT...Heat index values around 100 expected.* WHERE...In Maryland, Washington and Central and Eastern AlleganyCounties. In West Virginia, Eastern Mineral, Berkeley, Jefferson,and Morgan Counties.* WHEN...From noon today to 8 PM EDT this evening.* IMPACTS...Hot temperatures and high humidity may cause heatillnesses.