Active Alerts Boone, NE

Drink plenty of fluids, stay in an air-conditioned room, stay out ofthe sun, and check up on relatives and neighbors.Take extra precautions when outside. Wear lightweight and loosefitting clothing. Try to limit strenuous activities to early morningor evening. Take action when you see symptoms of heat exhaustion andheat stroke.To reduce risk during outdoor work, the Occupational Safety andHealth Administration recommends scheduling frequent rest breaks inshaded or air conditioned environments. Anyone overcome by heatshould be moved to a cool and shaded location. Heat stroke is anemergency! Call 9 1 1.

* WHAT...Heat index values ranging from 100 to 110 are expected.* WHERE...Portions of southwest and west central Iowa and eastcentral, northeast, and southeast Nebraska.* WHEN...From 1 PM Monday to 7 AM CDT Tuesday.* IMPACTS...Hot temperatures and high humidity may cause heatcramps, heat exhaustion, and even heat stroke.